A few months ago I listened to a podcast episode that talked about how she used a visualization to help move things through her reproductive organs. I thought it was a great idea to put something like that together for myself, I call it the infertility guided meditation/visualization.
I wrote it all down for myself. Every night before bed I would lie down and imagine myself as blood moving through my reproductive organs. Allowing flow, movement, good positive vibes, getting out all the gunk, and allowing oxygen to flow into my uterus, ovaries and fallopian tubes. The goal is to get the blood into the organs and allowing all 3 organs to work together.
The reason for visualization?
Visualization helps your mind and body work together. If you visualize something that you want (in this case your uterus, ovaries and fallopian tubes) a lot of time it actually manifests itself, and starts working. Our mind has amazing capabilities.
Meditation and visualization have been shown to help reduce stress, and help you reach your goals. This also works well with affirmations. If we say affirmations and believe them, eventually both our heart and mind will be working together as one, they will become unified and our efforts will begin to multiply.
Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print and begin to build.Robert Collier
I’m giving you a printable one, and a video.
If you’d rather print it off and read it you can download it here.
P.S. Are you needing help paying for IVF? Sign up for my newsletter and get my free printable on “10 ways to pay for IVF.”
P.P.S. Read how Mercier Therapy can help aid fertility.
P.P.P.S. Be sure to check out my Etsy shop!
[…] my newsletter and get my free printable on “10 ways to pay for IVF.”P.P.S. Read/watch/listen to a free guided visualization for fertility.P.P.P.S. Be sure to check out my Etsy […]