I hear from a lot of women going through fertility treatments that they aren’t sure what exercises are okay during treatments. I first want to point out that if you are already consistently working out before treatments, you should be fine to still exercise during your treatments. These are also great if you are just …
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I’ve compiled all of my favorite fitness and fertility quotes from Instagram. There are lots more I haven’t posted, and may post them in the future. Favorite Fitness Quotes: When running or training for a race, it’s always about us being better than what we used to be. It’s improving our times, it’s being stronger, …
I ran this race last year and aside from the massive hills I loved it! I was hoping with more training, it wasn’t going to be too bad this year. Then I got an email from the race directors who said they changed courses and it will be fast and flat! Woo Woo! So I …
How are we going to stay healthy the holidays? After posting about Chase’s weight loss journey, I realized we are getting closer to the holiday season. Where you want to eat All. The. Foods. “How am I going to survive when I want to eat everything yummy?” is what I keep thinking. Training for the …
Running has been given a bad reputation when it comes to infertility, fertility and fertility treatments. You might be asking why? I had the same question. I started researching and trying to figure out if running while trying to get pregnant was okay. I’ve always been a casual runner, never an elite runner who can …
So often we forget when we’re in a bad mood, or down and depressed that exercise can improve your mood. While I was writing, things that we wished we could change, I realized I haven’t been running or doing any type of exercise for quite a while. I have felt down, depressed, and not wanting …
