How are we going to stay healthy the holidays? After posting about Chase’s weight loss journey, I realized we are getting closer to the holiday season. Where you want to eat All. The. Foods. “How am I going to survive when I want to eat everything yummy?” is what I keep thinking. Training for the …
Running has been given a bad reputation when it comes to infertility, fertility and fertility treatments. You might be asking why? I had the same question. I started researching and trying to figure out if running while trying to get pregnant was okay. I’ve always been a casual runner, never an elite runner who can …
So often we forget when we’re in a bad mood, or down and depressed that exercise can improve your mood. While I was writing, things that we wished we could change, I realized I haven’t been running or doing any type of exercise for quite a while. I have felt down, depressed, and not wanting …
